GroupEx Blog

  • HOME
  • CATEGORIES
    • Fitness
    • Nutrition
    • Mindset
    • Recovery
    • Lifestyle
  • MAGAZINE
  • GALLERY
  • ABOUT
  • CONTACT

Category: Recovery

Rest To Progress

  • GroupExBlog
  • March 15, 2021
  • Recovery
So many many many people think you need to grab weights and just keep back to back exercises or they go flat out and jump, run, skip, sprint…….etc. They usually forget one...
Read More

Stretching & Why…..

  • GroupExBlog
  • January 18, 2019
  • Recovery
So in my time as a personal trainer I have had many, many clients in the range of 500-700 people through fitness classes and personal training. Over the course of 4 years...
Read More

Foam Roller Fun!

  • GroupExBlog
  • January 15, 2019
  • Recovery
Most people have no idea how good a foam roller can be for you. What you need to know is recovery is Vital for anyone on their fitness journey and a foam...
Read More

Recent Posts

Rest To Progress
Triggers……What Sets You Off
Fit For 2020…..How?
7 Day Starter Pack
Been A While….But Never Give Up!

About Us

We will give you our views and our insights in the health and fitness industry. Share our thoughts on mindset, lifestyle and everything in between.

Online Personal Training

Want to get in the best shape of your life? All delivered to your smartphone, tablet or laptop.

  Online Personal Training

Copyright © All Rights Reserved.
  • HOME
  • CATEGORIES
    • Fitness
    • Nutrition
    • Mindset
    • Recovery
    • Lifestyle
  • MAGAZINE
  • GALLERY
  • ABOUT
  • CONTACT