Rest To Progress
So many many many people think you need to grab weights and just keep back to back exercises or they go flat out and jump, run, skip, sprint…….etc. They usually forget one...
Category: Recovery
Stretching & Why…..
So in my time as a personal trainer I have had many, many clients in the range of 500-700 people through fitness classes and personal training. Over the course of 4 years...
Foam Roller Fun!
Most people have no idea how good a foam roller can be for you. What you need to know is recovery is Vital for anyone on their fitness journey and a foam...